Keep the connections you need, and quietly hide Reels, Shorts and recommended posts — nothing else.
Set what to hide in fine detail, service by service. Keep the features you need and switch off only what pulls your attention away.
With the distractions hidden, messaging, search, and reading and writing ordinary posts all work as always. The connections that matter stay yours.
A balance that fits, and easier days.
At work, while studying, before bed — blocking turns on and off by the days and hours you set. You do not have to rely on willpower alone.
zzz
Blocked gently while you sleep.
Reclaimed this week
5h24m
The time you did not spend on the endless scroll is recorded automatically. The longer you keep it up, the clearer your own change becomes.
Pro
AI reads how you actually use social media and suggests small changes toward an easier balance.
