How to stop opening Instagram out of habit on iPhone, without deleting it (2026)
Most people who want less Reels don't decide to scroll; their thumb opens Instagram on its own. Deleting the app works until you need a group chat. A gentler fix on iPhone is to keep Instagram, but make the usual icon lead somewhere without Reels.
This page is written by the developer of minulo. Menu names can change with app and iOS updates.
| Approach | What happens when you tap Instagram | DMs |
|---|---|---|
| Delete the app | Nothing to tap | Gone until you reinstall |
| Screen Time app limit | "Time Limit" screen once the limit is used up; you can ignore it | Blocked with the rest of the app |
| minulo with Screen Time | A block screen with an Open in minulo button, which opens Instagram without Reels | Keep working in minulo |
Steps with minulo
- Install minulo and open Instagram inside it once, logging in on Instagram's own page.
- Allow Screen Time when minulo asks, and choose the official Instagram app (and YouTube or TikTok if you like) to lock.
- Next time your thumb taps the Instagram icon, you get the block screen. Tap Open in minulo to reach Instagram without Reels, Explore or suggested posts.
Hiding Reels is free. Free blocks of the official app last up to 2 hours at a time and can be started again any time; longer blocks and schedules are part of minulo Pro.
Do I have to delete Instagram?
No. The official app stays installed; minulo locks it with Screen Time and sends you to its Reels-free view.
Can I still get to my DMs quickly?
Yes. Tap Open in minulo on the block screen; your DMs and group chats work there.
Is this the same as an app limit?
No. An app limit blocks all of Instagram once time is up. minulo removes only the endless parts and keeps the rest usable.
